# NOtifications
A list of resources to remind yourself that the devices you use are tools and you should treat them accordingly:
# Videos
- Digital Hygiene: How We Might've Fucked Our Attention Spans (opens new window) - Exurb1a (opens new window)
- How a handful of tech companies control billions of minds every day (opens new window) - Tristan Harris (opens new window)
- Quit social media (opens new window) - Dr. Cal Newport (opens new window)
- The Real Effects of Social Media & Cell Phones (opens new window) - Simon Sinek (opens new window)
- Connected, but alone? (opens new window) - Sherry Turkle (opens new window)
- The Social Dilemma (opens new window) - Netflix
# Articles
- Keep your head up: How smartphone addiction kills manners and moods (opens new window) - Adam Popescu
- Pushing Through Frustration: Why Iām Getting Rid of My Phone (opens new window) - Joshua Fields Millburn (opens new window)
- Reprogramming the Twitch (opens new window) - Joshua Fields Millburn (opens new window)
- How to be indistractable | Psyche Guides (opens new window) - Nir Eyal (opens new window)
- The true cost of email and IM (opens new window)
- Having Your Smartphone Nearby Takes a Toll on Your Thinking (opens new window)
- Six years with a distraction free iphone (opens new window)
- (RO) Actualizator by DOR (opens new window)